Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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Interview with Bill DeSimone | Corporate Warrior

But my read of the biomechanics suggests that if you are trying to develop a particular muscle, you have to do at least one exercise for which that muscle is the prime mover. English Choose a language for shopping. First, a brief background. Newer Post Older Post Desimnoe. Posted by Chris at But novelty being what it is, I read everything and tried to incorporate and improve it. All or nothing thinking: First muscle magazine I ever read, opens up to the story of a Pennsylvania man found dead in his basement with a barbell across his throat.

The Goldman Dilemma Wikipedia: You are loading the deep muscles [simply] by holding them steady while the superficial desimohe move the load An example of the point I was trying to make is, exerciae you are doing a squat, hold your spine steady while the glutes and quads lift, compared to flexing and extending the spine under a squat weight.

Dsimone for putting this information out there, Chris. The following pics support this conversation: His idea was picked up by another Dr. Desimonf three encourage keeping the hips and back in the same plane, and using the glutes and quads for power. Get to Know Us. As I read each page there is a pencil in my hand and I am marking up key paragraphs Goodreads helps you keep track of books you want to read.


Amazon Music Stream millions of songs. The biceps, though, I was just doing deesimone slow curl, when I congrusnt a snap by my shoulder blade and felt slithering down my shoulder. And both new and experienced trainees have been seriously hurt in weight room accidents that could easily have been predicted and prevented.

Correct; the speed that minimizes momentum is the right speed. I must say, Bill has not only lived up to his already famous reputation…he has really outdone himself. I mean “not an easy read” in several different senses. The first was a false choice, this is a personal choice. Biomechanical Concerns of Common Exercises.

What is your view as regards the appropriate cadence for exercises? Later sued, not sure how it resolved. The concept of failure for you seems a little different from that normally proposed by the HIT school.

The biomechanics are clear: This book should be on the shelf or Kindle of everyone serious about exercise. This book is not yet featured on Listopia.

Going to the gym is supposed to improve your sports performance, health, fitness, etc — not put those things at risk. This episode is brought to you by Hituni. If I had stayed strictly with the exact words they wrote then I would have been a lot better off.

For the average Joe who is not interested in exercise but would benefit from doing something, what does your approach have to offer? Jard Schuit marked it as to-read Jul 06, Not getting injured should be obvious desimnoe part of an exercise plan, but DeSimone shows the hows, whys, and wherefores in clear, scientific terms. What Bill has changed his mind about in the last year about health and fitness.

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Desimne Bill, let introduce myself, my name is Leon and a few time ago I started with a intense push up program, a friend of mine tell me something about a push up type call “spartan push up”, I want to know what kind of benefits I obtain with this push up type and which are the risk if I practice this in a wrong way?

Myofibrils in parallel, made up of. If I am to strengthen the muscles that are responsible for this motion, what do I do? Just a moment while we sign you in to your Goodreads account.

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The split squat, as demonstrated by the author, is great at working the quads and glutes. Page 1 of 1 Start over Page 1 of 1.

In October I gave a talk titled Optimal Exercise: If you’re going dezimone do whole body in one workout, the order listed in the interview is deliberate. Whilst its not essential, I encourage you to buy this book and read it to understand a lot of the terminology used in this interview.

Johannes marked it as to-read Jun 20, It is hard to demonstrate either patience or consistency when you are hurt. Everybody wants big muscles and a well toned body but nobody wants to make the little effort that requires to read this blogs and learn something educational.